Here you will hear from us about self-care and self love, and looking after your health.
Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the intestinal wall becomes damaged or compromised, allowing undigested food particles, toxins, and bacteria to leak through into the bloodstream. This can trigger an immune response and inflammation, which can lead to a range of health problems.
Self-care is the practice of taking deliberate actions to improve or maintain your physical, mental, and emotional well-being. Here are 50 self care ideas on a budget.
Writing therapy, also known as journal therapy or expressive writing, is a form of therapy that involves the use of writing as a way to explore one’s thoughts, feelings, and experiences. It can be used to process and make sense of difficult emotions, to improve mental health and well-being, and to achieve personal growth and self-discovery.
If you’ve noticed that your sweat, or breath for that matter, smells sweet, it may be something to take to the doctor – it could be a sign of uncontrolled Type 1 Diabetes.
Have you been ghosted? If you’re someone who values communication, you may be wondering why someone would just leave you hanging like that.
When those hunger pangs strike before bedtime, why not reach out for a smoothie? And if you are having trouble sleeping, this particular recipe is a good option.
Sleep is important in promoting physical and mental health for toddlers and children. If your little one is not sleeping well, you’re not alone. Here are 4 recipes you can make for your toddler to help them sleep.
To many people, break-ups are yucky and heart-wrenching to say the least. Once you’ve decided to break up, you’re likely to be feeling many emotions, but in particular the person being broken up with may be filled with feelings of abandonment, anger, resentment, and sadness. Scientists have looked at the brains of people who have …
If you’re struggling with a mental health battle, you’re not alone girl. In fact, about 1 in 5 women in the US have suffered from a mental health condition in the past year. There are a number of mental health conditions including anxiety, depression, bipolar disorder, obsessive-compulsive disorder, schizophrenia, personality disorders, eating disorders, and more. …
We talk about affirmations and the science that backs them up, we explore self-love and self-esteem, and we give you 50 self-love affirmations to get you to a higher place for good. You deserve to love yourself, lady.
