We all know how crazy life can get, juggling work, family, friends, and everything in between. But guess what? Taking care of yourself should never take a backseat! Let’s unleash the power of self-care and find ways to keep up with it, even when life feels like a roller coaster.
Writing therapy, also known as journal therapy or expressive writing, is a form of therapy that involves the use of writing as a way to explore one’s thoughts, feelings, and experiences. It can be used to process and make sense of difficult emotions, to improve mental health and well-being, and to achieve personal growth and self-discovery.