10 Fun and Effective Weight Loss Tips for Women Over 50
Maintaining a healthy weight is essential for overall health, especially for women over 50. However, losing weight can be challenging at this stage in life. Here are 10 tips for weight loss.
Weight loss
Weight loss can seem daunting and with the busyness of life, we may feel powerless to change our habits. She So Healthy is here for you. We’re your cheerleader. We have articles that give you tips and tricks on eating well, exercising, planning it all and last but not least, your mind frame which is a key ingredient in all of this.
Asian Slaw Salad – Watch Video
This quick, easy and healthy cabbage salad recipe features tangy Asian flavors that are amazing. Make it mid-week if you’re feeling tired. It can serve as a light dinner but makes a delicious side dish and goes very well with really any protein like chicken, beef or even fish. At just 75 calories per serving, this Asian cabbage salad is full of nutrients and great for your health.
Self-Care Wheel: Planning for success
What is self-care? Self-care is a term that is being bounced around a lot lately… and I’m pleased. Not long ago, and maybe even still now in some circles, ‘busyness’ was worn as a badge of honor. “I’m busy” could mean; I’m important; many people rely on me, and I’m not lazy because I have …
Air Fryer Salmon with Couscous
I used to cook salmon in a frying pan until I tried the air fryer and boy was I missing out. Not only is it healthier, but it comes out beautifully. So moist on the inside. Salmon is super healthy and so we try to cook it at least once a week. It helps that …
10 best weight loss smoothies with 300 calories or less
If you’re looking to lose weight, you need to keep your calories down and your nutrients up. These 10 smoothies are not only delicious but healthy and great for weight loss.
Best peptides for weight loss
What are peptides and which ones are best for weight loss? What are the side effects? What does the latest scientific evidence reveal?
Free weight loss tracker printable: Everything you need to track your weight loss journey
Congratulations, you’ve started your weight loss journey and you want to track your progress. Well as a gift of encouragement to you, we have a free weight loss tracker printable for you to download. But before you download the tracker, here are 5 tips to help you in tracking your weight loss journey. 5 Tips …
Pandemic and weight gain: Why you’ve gained weight and 7 ways to lose it
Read practical tips on how to lose that pandemic weight you’ve gained.