Lovely girl, if you’re looking to lose weight, you probably know the best way to do that is to make sure you’re in a calorie deficit – using up more calories than you consume. As the saying goes, abs are made in the kitchen.
Your aim should be to reduce calories but not your nutrient intake. These low-calorie smoothies are great because they’re packed with nutrients and will leave you feeling satisfied. Best of all they’re delicious.
1. Super berry weight loss smoothie
This smoothie is packed with goodness. At just over 250 calories, you’re getting 27 grams of protein as well as vitamins C, K and B6, Manganese, Potassium and Fiber. Fiber slows down the absorption of sugar and the protein will keep you fuller for longer. This smoothie is vegan friendly too.
- Serving size: 16 ounces
- Energy: 256 calories
- Protein: 23 grams
- Fat: 5 grams
- Fiber: 10 grams
2. Keto breakfast smoothie
This keto smoothie contains cottage cheese and protein powder which makes it super filling and great for retaining and building muscle. Another ingredient that will fill you up is the flaxseed meal. Studies show that flax seeds can suppress your appetite, and it’s high in fiber and Omega-3 fats.
- Serves: 1
- Energy: 282 calories
- Protein: 26.5 grams
- Fat: 9 grams
3. Healthy chocolate smoothie
Chocolate and banana are a great combination and chocolate in its purest form is where it’s at. Cacao powder has a host of health benefits. It’s high in magnesium which is great for blood glucose regulation, muscle and nerve function as well as blood pressure regulation. It’s also packed with antioxidants, twice that of red wine and three times that of green tea. So no guilt here.
- Serves: 1
- Energy: 229.3 calories
- Protein: 8.1 grams
- Fat: 7.4 grams
4. Metabolism boosting smoothie
This lovely green smoothie contains oodles of vitamin C, 200% RDA in fact, thanks to the pineapple and grapefruit. Green tea is high in antioxidants and the spinach contains 2.7mg of iron. When it comes to weight loss, grapefruit is a great ingredient to add to your smoothies. Studies show that the addition of grapefruit can help you to lose more weight.
- Serves: 1
- Energy: 228 calories
- Protein: 5 grams
- Fat: 7 grams
5. Avocado blueberry smoothie
The star ingredients in this smoothie are avocado, blueberries, spinach and whey protein with supporting roles going to unsweetened coconut, yogurt and almond milk. Adding avocado to your smoothies is great for your health because it’s high in a number of nutrients including vitamin C, folate, healthy fats and vitamin E. Did you know that avocados contain more potassium than bananas?
- Serves: 1
- Energy: 215 calories
- Protein: 5 grams
- Fat: 13 grams
6. Healthy breakfast smoothie
This smoothie is breakfast in a glass. With oats, fruit and a dash of yogurt, this smoothie is sure to leave you full until lunchtime. Oats are great for you because they are high in antioxidants, they can lower your cholesterol and help to regulate your blood sugar. This smoothie is also low in fat which is great for weight loss.
- Serves: 1
- Energy: 192 calories
- Protein: 8 grams
- Fat: 1 grams
7. Coconut pineapple smoothie
Your taste buds will think you’re on a vacation with this coconut and pineapple smoothie. One of the lowest calorie smoothies in our round-up, this one doesn’t contain as much protein as some of the others on this list, but it’ll give you some important nutrients and leave you feeling refreshed. Pineapple is high in vitamin C, it’s anti-inflammatory and great for digestion. Coconut contains fiber and healthy fats. Studies show that coconut is great at increasing your levels of ‘good’ cholesterol.
- Serves: 2
- Energy: 155 calories
- Protein: 3 grams
- Fat: 4 grams
8. Super berry smoothie
Refreshing and full of anti-oxidants and vitamin C, this smoothie is a winner. Pomegranate juice is a key ingredient and studies have shown that it contains anti-cancer properties.
- Serves: 1
- Energy: 118.2 calories
- Protein: 4.6 grams
- Fat: 0.7 grams
9. Strawberry shortcake smoothie
Yum! Strawberry shortcake is probably my all-time favorite cake flavor so this smoothie was bound to be one my favorites. It’s so simple. Having just strawberries in here gives it my tick of approval in the health department. You can vary the recipe as you please, adding protein powder, or other fruits, but it will change the flavor and won’t truly be a strawberry shortcake smoothie. It’s super low in calories too.
- Serves: 1
- Energy: 123 calories
- Protein: 6.9 grams
- Fat: 0.3 grams
10. Healthy chocolate smoothie
This amazing looking smoothie won’t leave you feeling guilty. The cacao powder has a number of health benefits and may even improve mood and symptoms of depression according to studies. It’s also high in protein. Sure, you’re cutting calories but you’re definitely not missing out on anything with this smoothie.
- Serves: 1
- Energy: 138 calories
- Protein: 19.3 grams
- Fat: 2 grams