We all know how crazy life can get, juggling work, family, friends, and everything in between. But guess what? Taking care of yourself should never take a backseat! Let’s unleash the power of self-care and find ways to keep up with it, even when life feels like a roller coaster.
Talking about sensitive topics like periods can sometimes feel awkward or uncomfortable, especially if you’re not familiar with the subject. Let’s dive in and learn how to talk about periods with empathy and sensitivity.
Have you ever thought about the way you breathe? Most people take breathing for granted, but the way we breathe can have a big impact on our health and wellbeing.
Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the intestinal wall becomes damaged or compromised, allowing undigested food particles, toxins, and bacteria to leak through into the bloodstream. This can trigger an immune response and inflammation, which can lead to a range of health problems.
Self-care is the practice of taking deliberate actions to improve or maintain your physical, mental, and emotional well-being. Here are 50 self care ideas on a budget.
If you’ve noticed that your sweat, or breath for that matter, smells sweet, it may be something to take to the doctor – it could be a sign of uncontrolled Type 1 Diabetes.
