How to Keep Up with Self Care in 12 Steps

How to keep up with self care
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Ready to dive into the world of self-care and embrace that fabulous you? I got you covered! We all know how crazy life can get, juggling work, family, friends, and everything in between. But guess what? Taking care of yourself should never take a backseat! Let’s unleash the power of self-care and find ways to keep up with it, even when life feels like a roller coaster.

Why Self-Care Matters

First things first, let’s talk about why self-care is legit essential. It’s like a magic potion that boosts your mental, physical, and emotional health all at once! When you take the time to nurture yourself, you become more resilient, focused, and ready to rock those challenges life throws your way. Think of it as your secret weapon for becoming a badass woman!

The Struggles of Self-Care

We hear you, girl! Sometimes it feels like there’s just no time to catch your breath, let alone pamper yourself. But, trust me, neglecting self-care is like saying “nah, I don’t need to charge my phone” – it’ll eventually drain you! Let’s face those challenges head-on and find creative ways to fit self-care into our busy lives.

1. Make a Date with Yourself

Just like you schedule brunch with your besties or a work meeting, make it a priority to pencil in some quality time with yourself. Treat it like a hot date with your number one – YOU! Whether it’s a yoga class, a relaxing bath, or just a walk in the park, commit to it like you’re committing to the cutest pair of shoes on sale!

2. Small Doses of Self-Care

You don’t always need hours on end to practice self-care. Sneak it in throughout your day in bite-sized doses. Take a minute to do some deep breathing when you’re feeling stressed, indulge in a yummy piece of dark chocolate, or put on your favorite playlist while tackling those pesky emails. These little acts of self-love add up, believe me!

3. Set Boundaries Like a Boss

One of the hardest things to do, but oh-so-important! Learn to say no when you’re overwhelmed and need a breather. It’s okay to turn down that extra project at work or politely decline a social event if you’re feeling drained. Your mental well-being is worth protecting, and setting boundaries is a superpower every woman should have!

4. Social Media Detox

Let’s be real – the never-ending scroll can suck you in like a black hole! Taking a break from social media is like giving your brain a spa day. Unfollow accounts that don’t make you feel awesome and limit your screen time. You’ll be amazed at how much mental space you free up for self-care activities.

5. Squad Up!

Surround yourself with supportive peeps who encourage and uplift you. Your tribe should be your cheerleaders, not drama magnets. Lean on each other for advice, vent sessions, or simply to have a good laugh. Friends who prioritize self-care can be a massive inspiration to keep you on track!

6. Mini Escapes

If a week-long vacation isn’t in the cards, create mini-escapes to recharge. Plan a staycation weekend, explore your city like a tourist, or have a cozy night in with your favorite movies and snacks. The key is to break your routine and indulge in something that brings you joy.

7. Multitasking Magic

We know, multitasking can be a bit of a trap, but we’ve got a twist to make it work for your self-care goals. Combine activities that bring you joy with daily tasks. Listen to an empowering podcast while doing the dishes, practice gratitude during your commute, or do some gentle stretches while catching up on your favorite show.

8. Get Your ZZZs

Sleep is like a fairy godmother for your well-being! Aim for those recommended 7-9 hours of shut-eye, and your body and mind will thank you. Create a bedtime routine that signals your brain it’s time to wind down – maybe a cup of herbal tea and a book before you hit the sack?

9. Embrace the “Me Time” Jar

Feeling like you’re stuck in a self-care rut? Get crafty and create a “Me Time” jar! Write down different self-care ideas on colorful slips of paper and pop them in the jar. When you’re in need of some TLC, randomly pick one and voila! Self-care spontaneity at its finest!

10. Celebrate Your Wins

We’re often so focused on our next goal that we forget to celebrate our achievements. Take a moment to acknowledge your successes – big or small! Treat yourself to something special or do a happy dance in your living room. You deserve it, girl!

11. Practice Mindfulness

Being present in the moment is like pressing the pause button on life’s chaos. Try incorporating mindfulness into your daily routine, whether it’s through meditation, journaling, or simply taking a mindful walk outside. This practice can work wonders for reducing stress and enhancing your overall well-being.

12. Keep It Real

Remember, self-care isn’t about perfection; it’s about progress! Embrace the journey, and don’t be too hard on yourself if you miss a day or two. Life happens, and it’s all about finding that balance. Give yourself grace, and keep showing up for yourself!

Wrapping It Up

Ladies, self-care is a game-changer. It’s not selfish; it’s self-preservation. You deserve to be your best self, and that starts with taking care of you! So, let’s ditch the excuses and make self-care a non-negotiable part of our lives. Whether it’s a few minutes or a few hours, every bit counts!

Get creative, get inspired, and get glowing – inside and out! You’re a force to be reckoned with, and self-care is your secret weapon. So, let’s embrace this journey together, one self-love act at a time. Remember, you’ve got this, girl!

How to keep up with self care
Image credit: Tima Miroshnichenko
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