5 Glow Up Drink Recipes to bring your skin back to life

Glow Up Drinks
Spread the love

Let’s dive into the world of “glow up” drinks – those delightful elixirs that promise to rejuvenate us from the inside out. If you’re all about that #GlowingFromWithin vibe, keep reading, because we’re about to spill the tea (or should I say, the smoothies?) on how superfoods and nutrients can work wonders for your skin and overall well-being. Get ready to sip your way to a whole new level of glow!

What can I drink to glow up?

Picture this: you’ve got a friend who knows all your secrets and always has your back. Well, superfoods are that friend for your skin. Packed with essential nutrients, antioxidants, and all-around goodness, superfoods are like a spa day for your insides. If you want a glow up, these smoothies are your answer.

Recipe #1: Berry Bliss Glow

We’re kicking off our “glow up” journey with a Berry Bliss Glow. Berries are like the beauty queens of fruits, loaded with antioxidants that fight off free radicals and give your skin that radiant boost.


  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • ½ banana
  • ½ cup almond milk (or any plant-based milk)
  • ½ cup Greek yogurt
  • A drizzle of honey for sweetness
  • A sprinkle of chia seeds for omega-3 goodness


  1. Blend mixed berries, banana, almond milk, and Greek yogurt until smooth.
  2. Add a drizzle of honey for a touch of sweetness.
  3. Sprinkle chia seeds on top and savor your berrylicious glow.

Recipe #2: Green Goddess Refresher

Next up, we’re diving into a Green Goddess Refresher. Leafy greens like spinach are like a potion for clear skin and a refreshed system.


  • 2 cups fresh spinach
  • 1 cucumber, peeled and chopped
  • 1 green apple, cored and chopped
  • ½ lemon, juiced
  • ½ cup coconut water
  • A handful of mint leaves for a burst of freshness


  1. Blend spinach, cucumber, green apple, lemon juice, and coconut water until green and glorious.
  2. Garnish with mint leaves for an extra dash of refreshment.
  3. Sip your Green Goddess and feel your skin thanking you.

Recipe #3: Tropical Beauty Elixir

Time for a tropical escape with our Tropical Beauty Elixir. Pineapple and mango bring a dose of vitamin C, which is like a spotlight for your skin’s natural radiance.


  • 1 cup pineapple chunks
  • ½ cup mango chunks
  • ½ banana
  • ½ cup coconut milk
  • A sprinkle of turmeric for anti-inflammatory benefits


  1. Blend pineapple, mango, banana, and coconut milk until the tropical paradise is in your glass.
  2. Sprinkle turmeric for an extra glow-boosting touch.
  3. Sip your way to an exotic glow up!

Recipe #4: Creamy Avocado Dream

Let’s dive into a Creamy Avocado Dream – because avocados are basically nature’s butter for your skin. Rich in healthy fats, they give your skin that supple, dewy vibe.


  • 1 ripe avocado
  • 1 banana
  • ½ cup almond milk (or any plant-based milk)
  • 1 tablespoon almond butter
  • A drizzle of agave syrup for sweetness or a couple of dates


  1. Blend avocado, banana, almond milk, and almond butter until velvety smooth (dates are optional).
  2. Add a drizzle of agave syrup for sweetness.
  3. Sip your creamy dream and let those healthy fats work their magic.

Recipe #5: Radiant Red Smoothie

Last but not least, let’s unleash the Radiant Red Smoothie. Packed with beets, which are like a natural detox for your body, this drink gives your skin that rosy glow.


  • 1 small cooked beet, peeled and chopped
  • 1 cup mixed berries (strawberries, raspberries)
  • ½ banana
  • ½ cup coconut water
  • A squeeze of lemon for a tangy twist


  1. Blend cooked beet, mixed berries, banana, and coconut water until that vibrant red hue shines through.
  2. Squeeze in some lemon for a zesty kick.
  3. Sip your Radiant Red and watch your skin bloom.

Glowing Inside and Out

So, there you have it – five delicious smoothies that are like a VIP ticket to your “glow up” journey. Superfoods, antioxidants, and nutrients – they’re all working harmoniously to make your skin happy and your body thriving. Remember, it’s not just about looking radiant; it’s about feeling it too. Sip on these colorful elixirs, dance to your favorite tunes, and embrace that glow that comes from within. Cheers to a journey of radiance, my fellow glow-getters!

Photo by Anna Pou
Pin Me

Spread the love