Self-Care Sunday: Complete Guide
Self Care Sunday ideas and activities to recharge your body, mind and soul.
Wellness
Here you will hear from us about self-care and self love, and looking after your health.
Self-Care Wheel: Planning for success
What is self-care? Self-care is a term that is being bounced around a lot lately… and I’m pleased. Not long ago, and maybe even still now in some circles, ‘busyness’ was worn as a badge of honor. “I’m busy” could mean; I’m important; many people rely on me, and I’m not lazy because I have …
What brings you joy? 5 tips for a joyful life.
We all want joy in our lives but what exactly brings us joy? We take a look at the research and the results may surprise you.
Isha Kriya Meditation: My Experience and Review
This is my experience with the Isha Inner Engineering course. I tell you what I did, how I felt, and what I think about the course.