We explore issues around anxiety and depression, as well as self-care. We aim to bring you articles and the latest in research to help you nourish your soul.
We talk about affirmations and the science that backs them up, we explore self-love and self-esteem, and we give you 50 self-love affirmations to get you to a higher place for good. You deserve to love yourself, lady.
Self Care Sunday ideas and activities to recharge your body, mind and soul.
What is self-care? Self-care is a term that is being bounced around a lot lately… and I’m pleased. Not long ago, and maybe even still now in some circles, ‘busyness’ was worn as a badge of honor. “I’m busy” could mean; I’m important; many people rely on me, and I’m not lazy because I have …
We all want joy in our lives but what exactly brings us joy? We take a look at the research and the results may surprise you.
This is my experience with the Isha Inner Engineering course. I tell you what I did, how I felt, and what I think about the course.
