We talk about affirmations and the science that backs them up, we explore self-love and self-esteem, and we give you 50 self-love affirmations to get you to a higher place for good. You deserve to love yourself, lady.
We explore issues around anxiety and depression, as well as self-care. We aim to bring you articles and the latest in research to help you nourish your soul.
What is self-care? Self-care is a term that is being bounced around a lot lately… and I’m pleased. Not long ago, and maybe even still now in some circles, ‘busyness’ was worn as a badge of honor. “I’m busy” could mean; I’m important; many people rely on me, and I’m not lazy because I have …